Online Studio
Please be sure that you are in good health and physical condition before participating in any of the online classes offered by Rachel Ackley. By purchasing the video you take full responsibility for any risk, injuries or damages known or unknown that might occur as a result of participation. You are in agreement that you are participating at your own risk and have consulted with a healthcare professional. You take full responsibility for your own actions and limitations.
All payments are final. There is no refund for any of the purchases.
I do not own the copyrights to any of the music used in the videos.
Ashtanga Remix-Showing Up
Ashtanga Remix-Showing Up
This class is a combination of an athletic warm up that combines strength, flexibility and stamina. Flowing postures are linked to breath. The opening sequence begins with Sun Salutations and a mix of standing postures. It does not follow the main series but there is a similar structure that offers opportunity for creative sequencing. The practice begins with bringing awareness to the mind, body and breath and always ends in shavasana. This is a style of power yoga. Having a basic knowledge of yoga is recommended but not required.
(I do not own the copyrights to any of the music used)