Online Studio
Please be sure that you are in good health and physical condition before participating in any of the online classes offered by Rachel Ackley. By purchasing the video you take full responsibility for any risk, injuries or damages known or unknown that might occur as a result of participation. You are in agreement that you are participating at your own risk and have consulted with a healthcare professional. You take full responsibility for your own actions and limitations.
All payments are final. There is no refund for any of the purchases.
I do not own the copyrights to any of the music used in the videos.
Breathwork - Shift Energy
Breathwork - Shift Energy
Breathwork is a natural healing technique that is used to shift your vibration from low to high. It works around your chakras system (energy centers in the body), and helps to clear stuck energy. It's a pathway to the subconscious and cleanses the emotional body by releasing heavy emotions such as anxiety, sadness and anger. As you breathe in, the body is flooded with oxygen and it works to create space around the areas that are closed. This can be ways of thinking, limiting beliefs and anything you are having a hard time of letting go of. Breathwork is a tool that connects you back in, to your truth, intuition and invites in positive emotions such as love, peace and joy.
The work is done laying down so dress comfortably. If you have an eye pillow for your eyes, it helps you to settle in. This is a mini breathwork session (15 min. of active breath) that should leave you feeling light, clear and grounded.
(I do not own the copyrights to any of the music used)